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True Story from one of your workout hounds!
Hi,
I can't thank you enough for the service I've received, but also, for the results that I've achieved following the five-day program, coupled with your growth plan. The five-day program has obviously been thought through, and I surprised myself at how enjoyable it was, though very hard, what with work and everything else.
I also managed what I thought was extremely difficult, or near impossible, that is, to lose fat, and gain muscle at the same time, as testified by the tape measure and scales, but primarily the tape measure.
Regards,
Chris
The Goal: Lose 5 to 10 lbs of fat while maintaining muscle and strength
Mass Quantities Supplements When you purchase the complete Fat Loss Program, you get a SUBSTANTIAL Discount on the following Mass Quantities supplements:
- 1 XLA
- 1 DHEA
- 1 Flax Seed Oil
- 1 Tribulus
- 1 Advanced Formula Triple Threat MRP - Chocolate
How It Works This is a complete program that will help you keep muscle and lose fat. You don't need a radical diet and you don't need to spend hours on the treadmill to see the results you want. The first ingredient in a successful fat loss program is a good plan. See our sample workout write-up posted in the Stacks and Packs section of the site. It contains links to calculators for AMR, BMR, BMI, and THR.
The way you're going to lose fat on this program is by burning more calories than you take in. Fortunately, there are a number of secrets that make this far easier than most people think. Knowing your AMR, BMR, and THR are the keys.
The combination of r (+) Alpha Lipoic Acid (the pure version of the commonly used antioxidant), Conjugated Linoleic Acid (CLA) and Gamma Linoleic Acid (GLA) found in XLA is a scientifically proven fat burner. You can think of xLA as a shovel that's throwing fat cells into your body's furnace room. These fat cells are metabolized and transformed into heat.
In other words, your temperature goes up, and your fat stores go down.
A common misconception is that you have to do huge amounts of cardiovascular exercise to make your body burn fat. The truth is, you can get away with a minimal amount of cardio work- if you do it at the right time! If you would like to maintain tone, adding a low weight- high rep excercise will help. Be sure to work toward your THR (target heart rate).
First thing in the morning, when your stomach is empty, you can force your body to recruit fat cells for energy by taking a XLA and then doing 15 to 45 minutes of fast walking. See below for a specific exercise and supplement program that tells you exactly what do! Note that some of us can't workout in the mornings, but we still should take 1 Tribulus and 1 XLA.
The problem with most weight loss diets is that you lose as much muscle as fat! That's where DHEA, Tribulus, Flax Seed Oil and Advanced Formula Triple Threat MRP come in.
DHEA is one of those very unique supplements that promotes increased Testosterone levels and lean muscle growth in addition to fat loss. It's anti-aging effects make it a must for this diet plan.
Advanced Formula Triple Threat MRP and Flax Seed Oil are two great additions to this stack for the simple reason that they make it much easier to stick to a diet that will preserve muscle and promote rapid fat loss.
Now let's see exactly how you can put these supplements to use and lose 10 lbs in the process...
NOTE: If you can't workout in the mornings adjust your times but still follow the below regiment. Take 1 DHEA, 1 Tribulus and 1 XLA one hour before workout.
Week 1
Before Breakfast Take 1 XLA with one Tribulus and one teaspoon of Flax Seed Oil. Then, get ready to go out for 10 to 15 minutes fast walking. It's a good idea to wait fifteen or twenty minutes after taking these supplement before hitting the treadmill- this will give them time to take effect. You only need to do this aerobic exercise three or four time a week. Most people will get fantastic results with only three times a week at this stage.
Breakfast This is the best time to have a carbohydrate-rich meal. Oatmeal, cream of rice, potatoes and low-sugar cereals are all good choices. In addition, you should include some protein in the form of Advanced Formula Triple Threat MRP, eggs whites, chicken breasts, or non-fat cottage cheese (try and find a brand that has less than 370 mg of sodium per serving)
Lunch At this point, you want to keep your carbohydrate intake down, but continue eating enough protein to sustain muscle mass. Lunch is a great time to have a tablespoon of Flax Seed Oil with a light, protein-rich meal.
Mid Afternoon Take another XLA.
Dinner Again, you're aiming to get enough calories to keep your muscle, but you don't want to eat more than you need. Eat slower than normal and stop when you're not hungry.
Late Evening About an hour or two before bed, you should consider having a high protein shake. Advanced Formula Triple Threat MRP with 2 cups of skim milk makes a great shake to help preserve muscle mass through the night while still allowing you to stay in the fat burning mode. You should adjust the size of this shake depending on what your body actually needs.
Right Before Bed Take a single Tribulus with water.
Note! If possible, try and squeeze in two small snacks in addition to the meals outlined above. Be sure to spread them out as evenly as possible throughout the day, i.e. one at 10:00am and one at 2:00pm.The goal is to be less hungry at meal time so that at no time do you really need to eat a lot of food to satisfy yourself. This system of appetite control will result in a lower total calorie consumption for the day. In addition, frequent, smaller meals are known to speed up your body's metabolism.
Week 2
Differences From Week One At this point, you may want to increase the XLA dosage to three capsules a day, while holding all of the other dosages at their current levels. Listen to your body! If you can feel that it's working plenty well enough, don't bother taking any more. After a week of doing cardio, it's time to lengthen your aerobic workouts to 20 or 25 minutes. If you're on a treadmill, do 10 minutes at a good incline to raise the intensity. Remember, though you should be trying to work toward your THR, this is still not a hard core workout! You should be walking, not running.
Week 3
Keep Up The Good Work Increase your cardio to 30 minutes three times a week and do more of your fast walking on a steeper incline. As your body gets accustomed to cardiovascular work, you have to work a little harder to get into the fat burning zone. Stick with your meal plan. Small meals, carbohydrates primarily early in the day and keep the sugar to a minimum.
Week 4
Success! By now you should be significantly leaner. At the end of week one you could probably notice a difference in the mirror, at this stage, your friends will notice a difference. Don't go beyond 45 minutes of cardio work in a single workout and definitely don't do more than four aerobic workouts this week. You should be able to get away with three workouts of the same moderate intensity. Make sure you do them on an empty stomach before breakfast! You may continue taking DHEA, Tribulus, and Flax Seed Oil for an additional two weeks beyond your four-week Fat Loss cycle to further lean muscle gains.
Questions And Answers
How much aerobic exercise do I really need to maximize fat burning?
Aerobic exercise definitely helps you burn calories, it doesn't take hours of grueling cardio work to get the results you want. In fact, too much can be worse than none at all because it can lead to overtraining and muscle loss. Thirty to fourty minutes three times a week of moderate exercise- fast walking for example- will usually do the job. The difference is timing and supplementation.
As we mentioned earlier, it's best to do cardio work on an empty stomach after taking a capsule or two of XLA, one Tribulus, and 1 teaspoon of Flax Seed oil. Always drink water during your workouts to keep yourself hydrated.
Make sure you don't eat simple carbs like fruits, juices and sugar before working out. These foods go straight into your blood steam as glucose. This means that for the next half hour or so, you'll be burning all that sugar instead of fat.
If you have to eat something, a small snack with complex carbs won't hurt too much. A piece of a bagel or some toast would be alright because they take some time to become available as energy.
To get lean, what percentage of my total calorie intake should come from dietary fat?
To lose bodyfat, keep your total dietary fat intake around 20% of total calories. Avoid saturated fats from meat and dairy products like the plague! Flax Seed Oil is an excellent way to get healthy fat calories into your diet. Learn your AMR, BMR, and THR by using the links provided in our sample workout on the Stacks/Packs page of the site.
How many grams of protein should I consume daily?
One gram of protein per pound of bodyweight each day will help those engaged in an intense exercise program maintain muscle while dropping fat. Therefore a 200lb man should be consuming 200grams of protein per day and so on. At 60 grams of protein per serving, Advanced Formula Triple Threat MRP is a huge benefit in helping you reach your daily protein requirements.
On a typical weight-loss "diet," what portion of the lost weight comes from bodyfat?
On a typical low-calorie diet, you'll lose as much muscle as fat! To cut the fat and keep the muscle, eat a high-nutrient diet, and moderately restrict calories. The products in this stack all work to ensure that those lost pounds are coming from your belly and not your biceps.
How does the number of times you eat per day affect your ability to lose fat?
An ideal nutritional strategy for losing fat and maintaining muscle mass is to consume six relatively small meals (one every few hours) throughout the day. Make sure the meals later in the day are low in carbohydrates and fat (stay clear of eating a lot of bread, pastas or cereal).
What's the most important time to consume a carbohydrate-rich meal?
The best time to consume a carbohydrate-rich meal or supplement on a fat-loss program is about one hour after an intense weight-training workout. For this reason, it's best if you can get your weight workout in before dinner so that you aren't craving carbohydrates close to bed time.
How do my insulin levels affect my ability to lose fat and which foods control this potent hormone?
When your insulin levels are elevated your body cannot burn fat. Therefore, it's important to keep insulin levels as stable as possible throughout the day by consuming frequent, balanced meals. However, scientific evidence suggests that spiking insulin levels (by consuming a relatively high carbohydrate meal or supplement) following exercise might help prevent muscle loss and overtraining. If you're taking a creatine supplement this is the perfect time for it. You might consider adding Volumex to this package at this stage. What are the two most important meals of the day for dieters?
The two most important meals of the day for dieters are breakfast (which should be rich in protein and carbohydrates) and your post-workout meal, which should be your highest carbohydrate and quite possibly your highest calorie feeding of the day.
Other Tips Drink lots of water... at least a gallon, not including coffee and other beverages. Water will clean your system, and frequent supply of this vital fluid will actually help prevent your body from retaining water. One of our trainers at Mass Quantities likes to tell us that "The more water you drink the less puffy you'll look!" It's good advice. If you don't like to drink plain water mix it with a sugar-free additive.
Try not to eat complex carbs at least 2 to 3 hours before you go to bed. When you sleep on a stomach full of carbs there's is a good chance that it will turn to fat.
XLA Warnings Not for use by individuals under the age of 18. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have or have a family history of heart disease, thyroid disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug or over-the-counter drug containing ephedrine, pseudoephedrine or phenylpropanolamine (ingredients found in certain allergy, asthma, cough/cold, and weight control products).
DHEA Warnings Pay attention to the directed dosage on the bottle. Do NOT exceed more than one tablet per day. This product is formulated to provide maximum performace at the recommended dosage, so there is no need to overdose.
ATTENTION ALL ATHLETES: Anyone subject to drug testing or doping control procedures under IOC, USOC, NCAA, IPC, or IFBB should not use this product.
The experts who designed this cycle are standing by our tech support line to help answer your questions and get you started on the path to your perfect physique. Give us a call at 888-613-9136 and we'll make sure this program works for you! Our most experienced bodybuilders are available M-F from 10am to 6pm EST.
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